Products + Programs
Unlock your potential with professionally designed programming.
*Please note, if you have a history of injury or specific goals in mind, there is also individualized programming available. Contact for details/pricing.
The Bulletproof Runner
3 Lower Body Workouts to Improve Running Economy and Prevent Injuries
Take the guess work out of your strength training by participating in this evidence-based program. The Bulletproof Runner consists of 3 workouts, each with a varying style to provide a comprehensive and well-rounded athlete. It includes over 40 exercises with video demonstration and focused cues. The program is design for 8-12 weeks of completion and will provide general programming knowledge for a long and healthy running career. Appropriate for all experience levels.